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Introduction

Body language is an integral part of effective communication. However, certain mistakes can undermine your confidence and make a negative impression. Here are five key body language mistakes you should absolutely avoid:

1. Excessive Movement

Moving your hands and legs too much, continually readjusting the position of your hands, sometimes keeping them in your pockets, and then taking them out repeatedly can make you appear nervous. It is essential to remain relaxed and composed.

2. Poor Eye Contact

Not making eye contact while speaking can make you seem underconfident. On the other hand, making too much eye contact to the point of staring can feel intimidating. Strive for friendly and natural eye contact. A useful tip is to focus on the content of your conversation; your eye contact will then become more automatic and genuine.

3. Incorrect Body Posture

Pay attention to your body posture. Avoid shrinking too much as it can make you look underconfident. Conversely, spreading out too much can make you appear arrogant. Aim to maintain a relaxed and neutral posture.

4. Checking Your Phone

Do not check your phone without any reason while talking to people. This behavior makes the other person feel that you are uninterested in what they are saying. Show respect and attentiveness by keeping your phone away during conversations.

5. Touching Your Face and Hiding Your Mouth

Avoid touching your face repeatedly or hiding your mouth while talking. These actions can make you appear nervous and anxious. Keep your hands away from your face to convey confidence and composure.