HONEST Body Image Talk!?? #fitness #health #dieting

HONEST Body Image Talk!?? #fitness #health #dieting

Sometimes on our health, weight loss, and fitness journey, it doesn't matter how much progress we make. We get in front of the mirror and still feel like crap. That was me this morning—I looked in the mirror and thought, "You still look like [] R. You look [] today."

Obviously, it's all in the mind, but I started thinking: Did I overeat yesterday? Did I consume loads of sodium? Am I holding onto a bit of water, making me look puffier and less defined than usual? It’s all up here in your head.

In those moments, I found something really helpful: reminding myself of what my actual goal is. I don't aim to be the leanest or the most muscular guy on the planet. I'm not trying to be the most muscular guy out there. My goal is to maintain a fit, healthy-looking physique.

It's crucial to remind myself that I'm better off now than I was 6 months ago, 1 year ago, or even 2 years ago. Certainly better than I was 5, 6, or 7 years ago. Keeping that perspective in mind is so important.

So yeah, I hope this helps anyone feeling the same way.

Keywords

• Health Journey
• Weight Loss
• Fitness Progress
• Body Image
• Mental Health
• Sodium Intake
• Water Retention
• Fitness Goals
• Fit Physique
• Self-Improvement

FAQ

1. Why do I sometimes feel bad about my progress despite making improvements?

   • It's often a mental struggle; these feelings can be influenced by insecurities, stress, or even daily fluctuations in your body's appearance.

2. How can I combat negative thoughts about my body image?

   • Remind yourself of your long-term goals and progress. Acknowledging how far you've come can help shift your focus.

3. What could cause me to look puffier or less defined on certain days?

   • Factors like over-eating, high sodium intake, and water retention can temporarily alter your appearance.

4. What should be my primary goal on my fitness journey?

   • Instead of aiming for extreme leanness or muscle, focus on maintaining a fit, healthy-looking physique.

5. Why is it important to compare my current self to my past self?

   • Comparing your current progress to your past self can provide a sense of achievement and motivate you to continue improving.