Old School Bob & Weave #boxing #jackdempsey #madhooker

Old School Bob & Weave #boxing #jackdempsey #madhooker

In this article, we delve into the old school bob and weave technique straight from one of the greatest boxing legends, Jack Dempsey. The methodology is extracted from his book "Championship Fighting", which you can either download as a free PDF or purchase from major retailers like Barnes & Noble or Amazon.

Introduction to Jack Dempsey’s Style

One of the standout features when watching Jack Dempsey fight is his aggressive approach combined with his unique stance. Dempsey, although tall at 6'1", preferred a medium crouch stance, making him elusive and hard to hit. Contrary to today's peekaboo style, Dempsey's method involved a lower guard and fluid head movement.

Basics of the Medium Crouch Stance

Dempsey utilized a stance categorized into three types: high stance, medium crouch, and low crouch. He preferred the medium crouch, ideal for taller fighters like himself (6'1", 188-190 lbs) and the author (6'2", 194 lbs). This stance reduces the likelihood of taking headshots and allows for more fluid movement.

1. Slipping Punches: The first technique involves slipping punches. Unlike the peekaboo style, which involves bending more at the waist, Dempsey's slipping is achieved by moving the head side to side.

2. Bob: This technique is used to duck under hooks by bending at the waist, keeping eyes on the opponent and maintaining the crouch.

3. Slip Bob: A combination of slipping and bobbing to evade consecutive punches.

4. Weave: Moving the head from one side to another after a slip bob to complete the bob and weave motion.

Application Against Opponent

When facing an opponent, you can use the following methods:

• Slip: Simply move your head to the side as the punch goes by.
• Bob: Bend at the waist to avoid hooks.
• Slip Bob: Move your head and then bend to evade uppercuts or hooks.
• Bob and Weave: Combine all above motions to stay elusive.

Counter Punching Techniques

1. Simultaneous Counter: Slip and hit your opponent at the same time. For example, if your opponent jabs, slip to the outside and jab at the same time.

2. Delayed Counter: Slide into position after slipping and then counter punch. This method involves waiting for a brief moment before launching a counterattack.

Training with a Partner

A valuable drill involves having your partner throw live fire shots while you practice slipping, bobbing, and weaving. Gradually, incorporate counter punches to elevate the drill's complexity.

Difference Between Peekaboo and Old School Bobbing and Weaving

• Peekaboo Slip: More waist bending and head movement, often introduced by Cus D'Amato.
• Old School Slip: Less waist bend, more side-to-side head movement.
• Peekaboo Weave: Squatting down with more leg bend.
• Old School Weave: Bending at the waist.

With practice, you can internalize these techniques and adapt them to your style, whether you’re an up-and-coming fighter or a seasoned veteran.

Keywords

• Jack Dempsey
• Boxing techniques
• Championship Fighting
• Bob and weave
• Medium crouch
• Slip
• Counter punch
• Peekaboo style

FAQ

Q: What book is mentioned for learning Jack Dempsey’s techniques?

A: The techniques are based on "Championship Fighting" by Jack Dempsey.

Q: What stance did Jack Dempsey prefer?

A: Jack Dempsey preferred a medium crouch stance.

Q: How does Dempsey’s slip differ from the peekaboo style?

A: Dempsey’s slip involves moving the head side to side with minimal waist bend, unlike the peekaboo style which emphasizes more waist bend.

Q: What is the primary focus of the bob in Dempsey’s method?

A: The primary focus is bending at the waist while keeping eyes on the opponent to duck under hooks.

Q: How do you perform a slip bob?

A: Combine the slip and bobbing motions to evade a sequence of punches, such as hooks and uppercuts.

Q: What is the 'Dempsey Roll'?

A: It refers to Jack Dempsey’s method of bobbing, weaving, and punching in one fluid motion.

Q: Can these techniques be practiced with a partner?

A: Yes, these techniques can be practiced with a partner throwing live fire shots while you work on your head movement and counters.