The BEST Diet For Brain Function

The BEST Diet For Brain Function

What I've found that I operate really well on is a diet consisting primarily of meat, fat, and a little bit of fruit in the morning. This combination allows me to eat as much as I want without experiencing an energy crash later on. Most mornings, I have found that fasting can be risky because it risks falling off a cliff in terms of energy levels.

My Morning Routine

I usually start my day with a hearty breakfast that can carry me through till 3:00 p.m. easily. This meal typically includes:

• A Ton of Scrambled Eggs: Around four scrambled eggs.
• Bacon: A generous portion to add some extra fat and protein.
• Sour Dough Toast: Sometimes I include it, other times I skip it.
• Fruit: A nice bowl of mixed berries or other fruits.

Eating this meal around 9:00 a.m., supplemented with a little bit of caffeine, sustains my energy throughout most of the day.

Keyword

• Meat
• Fat
• Fruit
• Energy Levels
• Morning Routine
• Scrambled Eggs
• Bacon
• Sourdough Toast
• Mixed Berries
• Caffeine

FAQ

Q: Why do you prefer eating meat and fat in the morning?
A: I find that meat and fat provide sustained energy without causing a crash later in the day.

Q: How many eggs do you typically eat for breakfast?
A: I usually eat around four scrambled eggs.

Q: Do you always include sourdough toast in your breakfast?
A: Not always. Sometimes I skip the sourdough toast.

Q: What kind of fruit do you prefer?
A: I prefer mixed berries but sometimes opt for other fruits.

Q: How long does your breakfast keep you full?
A: This breakfast typically keeps me full till around 3:00 p.m.

Q: Do you consume caffeine in the morning?
A: Yes, I supplement my breakfast with a little bit of caffeine.