Lex
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Replying to @genesismachine Getting a toned physique depends on both your diet and exercise as well as how conssitent you are with it. Many factors play a role in shedding stomach fat. As long as you stay consistent with your workouts and nutrition, the results will follow with time. Enjoy the journey and take progress videos along the way! #Fitness #abroller #beforeandafter
Lex
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Replying to @Tori I started out only doing at-home workouts and jogging outside. The first workout I ever tried was walking up and down a chair in my kitchen for 30 minutes a day… and I lost my first 10lbs this way! I also counted my calories (I know I know, this is tedious and not fun) but over time you won’t have to do this forever. Counting how much I ate vs. how much I burned helped me become more aware of the calories I needed to burn to lose weight. Now, I workout both at home and at the gym!
KeepFitting
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